7 Weight Loss Foods That Fight Fat

Eating the right foods is often the best way to lose weight and kickstart a healthy diet. You need to burn more calories than you consume to achieve a calorie deficit that leads your body to start breaking down fat cells for energy.

The right foods will help with weight loss, and below are a list of foods to speed up your metabolism and burn fat.

Raw Spinach

Have you been looking for a way to lose weight? New research suggests that eating green vegetables such as raw spinach could help. These foods have a high water content which leaves less room in your stomach and provide a surprising amount of nutrients in each serving. Studies show that green vegetables can be part of a healthy diet in order to lose weight.

Grape Fruit

Grape fruit helps you lose weight fast, and the best news is that they’re not magic. In addition to containing fiber, a grapefruit also contains less calories than an orange – add these benefits on top of their powerful fat fighters’ role and it’s easy to see why so many people swear by this fruit to keep from putting weight on.


Certain fruits like apples and hard fruit like apples will fill you up, and they eat into mealtime and decrease your urge to binge during snack time. By cutting back on calories here and there, you will see gradual weight loss.


You will need to sip water while you eat celery to compensate for the lack of calories. It has vitamins such as E and C. Celery is helpful in dieting because it contains no fat and leaves you satisfied for hours.


Protein-packed legumes like black beans, chickpeas, and lentils stand out for not only their low fat content but also their soluble fiber. They keep blood sugar levels steady without making you feel hungry.


Dairy products can be an easy way to boost your metabolism. Studies show that women and girls who consume these products at least one time each day are much more likely to lose weight easier than those who do not, with half the body fat.

Fatty Fish

Research has shown that fatty fish such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.

Bonus Tip: having weight loss success with these 4 types of fruit. Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.

Above are just some examples of foods that burn fat. Disciplining your diet and supplementing with the right exercises is a perfect way to lose weight in no time.