Top 5 Best Workouts for Burning Fat Fast

If you’re looking for a quick and relatively simple way to burn fat without having to spend hours in the gym, here are five of the best workouts you could try.

Top 5 Best Workouts for Burning Fat Fast

When it comes to burning fat, there’s nothing like a good workout. It’s the most effective way to take off pounds and inches in a short period of time. If you’re not up for running or lifting weights, there are plenty of other ways to get in shape and burn calories fast. The right workouts can help you shed pounds and feel great about your body all at the same time.

Cardio and Weight Training

Cardio and weight training are the top two best workouts for burning fat. Cardio will help you burn a significant amount of calories, while weight training will help you build muscle mass which increases your metabolic rate, meaning that there’s more fat burning happening all day long!

High Intensity Interval Training (HIIT)

High intensity interval training is just what its name implies: alternating periods of short, intense exercise with less strenuous exercise. HIIT is a highly effective workout because it provides the body with just enough time to recover before ramping up again, which forces muscles to work harder and gets the heart pumping. To maximize your fat burning potential during this type of exercise, you want to choose bursts of activity that last between 30 seconds and two minutes followed by several minutes of lesser intensity exercises. This type of routine will help you burn calories and fat while building endurance and strength.

Tabata Training: An Exercise in 20 Seconds

This 20-second workout is a great way to get the most out of your training session. The idea is to do 4 minutes of intense exercise followed by 10 seconds of rest for 8 rounds. This type of training is perfect because it’s short and intense – and you get the most bang for your buck. It also helps you burn more calories than just doing 1 hour of light exercise because it boosts your metabolism and forces the body to use up all its glycogen stores.

Full Body Weight Training Workouts

Full body weight training workouts are the most effective for burning fat. These types of workouts are also known as full body circuit trainings because exercises are performed using a circuit- type training format. The first exercise is done, followed by the next, and so on. Weights are used during this type of workout to increase intensity and burn more calories per hour.


Any of the top five workouts will work to burn fat fast. The key is to do them regularly. Do them for 30-60 days, and you’ll see your abs. That’s when it gets easy.